Category Archives: Dental hygiene

Everything You Need to Know About Professional Teeth Whitening

A bright, white smile can boost confidence and leave a lasting impression. While there are many teeth whitening options available, professional whitening offers safe, effective, and long-lasting results. If you’re considering whitening your teeth, this guide will walk you through everything you need to know. What Is Professional Teeth Whitening? Professional teeth whitening is a […]

Is Vaping better than Smoking?

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Vaping is an electronic version of smoking that’s rising in popularity. The belief that vaping is a better and safer alternative to smoking is far from the truth. Cancer-causing chemicals that are found in traditional cigarettes are also found in e-vaping liquids. Flavours are being added to attract the younger generation leading to a risk […]

Choosing the right toothbrush!

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Is your toothbrush soft? Small? If you have answered yes to both then right from the start you are on the right track.  Tips to consider when buying your next toothbrush: Your toothbrush should be soft A soft toothbrush will lead to a much gentler clean, meaning much less risk of damage to the teeth […]

How often should I brush my teeth?

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How many times a day should you brush your teeth? Twice daily tooth brushing is essential! As soon as you finish brushing your teeth, the teeth begin to be coated with a sticky layer called the ‘pellicle’. This layer will automatically start to accumulate new plaque on the tooth surfaces. Plaque contains bacteria which is […]

Should you brush your teeth before or after breakfast?

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Should You Brush Your Teeth Before Or After Breakfast? ?This is a highly debated topic! First, let’s take a look at what’s actually happening in the mouth while we’re sleeping. During the night, the amount of spit, or saliva, that the body produces is substantially less than during the day. This leads to an overgrowth […]